Stretching and Flexibility

Golf Fitness - Gain More Distance With a Golf Specific Stretching and Flexibility Program For Duffers
by Wayne Hudler

Are you starving like a bear waking up from a long hibernation for more power and greater distance with all your clubs? All things being equal you know how more distance means lower scores. Discover how golf specific flexibility and stretching program will improve your power and distance and also provide better control of the club throughout the swing keeping your shot on target no matter the club in your hands.

You probably already know that to make a full and complete backswing you need to be flexible. I have played with college golfers recently and I noticed one thing in particular that helped them to drive the ball way down the fairway past me and everyone else.

These young guys were very flexible and able to take the club back with a long and flowing backswing. Watching them made me wish for the return of my youth.

If you, like me, are still trying to get to where you can complete the backswing smoothly and comfortably with ease then you should consider a golf specific stretching and flexibility program.

As the golf fitness industry continues to grow more and more "experts" have come on the scene touting their version of a golf workout, fitness or stretching program. As with all purchases you should be cautious and make an educated decision about which program would be best for you.

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With all the new voices in the mix, the golf stretching discussion has evolved into two different approaches to the subject. The choice you make is vital to your success.

Simply put the two types are "Dynamic Golf Flexibility and Stretching" or "Static Golf Stretching and Flexibility". Knowing the difference is the secret to choosing the correct type of program.

Let's discuss Dynamic Golf Stretching and Flexibility Exercises.

In order to achieve that smooth, full, complete and tension free backswing you will need to incorporate dynamic golf stretching and flexibility exercises in to your golf training program. The term dynamic refers to the motion of your body. In this case it the continuous motion of the exercises.

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You see the golf swing is dynamic, a continuous, coordinate movement of the body. It only makes sense that an exercise program designed to improve your golf swing would be dynamic in nature as well.

You may be thinking that stretching exercises follow the pattern of "make this move, hold for awhile, repeat 5 times, move on to the next". Those would be static exercises rather than dynamic and by now you understand that static exercises won't improve your golf swing flexibility.

What you want are dynamic golf flexibility exercises like a lunge with a shoulder turn. This involves the entire body, both upper and lower body, in a coordinated move just like your golf swing.

That is just one of many simple yet very effective golf flexibility and golf stretching exercises you can use to develop a better golf swing. A swing more like those young college golfers we talked about earlier. You will add power and distance unlike anything you have ever known to your golf swing. Your foursome won't know what hit them, unless you tell them.

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If you are as hungry as a bear for more distance with every club then please consider improving your flexibility through a dynamic golf stretching and flexibility program as the best way to satisfy that hunger.

It won't take long for you to notice the difference on the course and on your scorecard.

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Wayne Hudler is an avid golfer of over 30 years and golf writer. He has been recognized as an expert by the leading online article directory.

Dooley Duffer Golf is devoted to helping ordinary golfers (duffers) improve. Are you a duffer? Visit Dooley Duffer where you will find an ever growing collection of improvement resources.

www.DooleyDuffer.com

Contact Dooley: dooley@dooleyduffer.com